You have gained about ten pounds weight in just a few months. The reason being your busy office schedule, binging on junk food and no time for exercise. You can make countless excuses to defend yourself. Well, if you still want to fit into the gorgeous dress hanging in your closet — you’ll have to sweat out. There is a popular saying, “there’s nothing like starting today.” Burn calories through physical exercise and tone up your body.
There is no one to help you unless you help yourself especially in losing weight. If you exercise, it will definitely bring good results in just a few months. Your effort is surely going to be worth it. Stand in front of a mirror — say it to yourself, “you can do it.” Weight loss is more of a mental challenge than a physical challenge. Face the challenge and make a difference in your personality. Below are some effective weight loss tips:
Experts say that walking is the best exercise; if you take a brisk walk for 30 minutes every day, you can burn about 150 calories. If you don’t like hitting the gym — start walking every morning for at least 20 to 30 minutes. Make sure you wear sports shoes to have a comfort walk. Besides, you can turn on the music while walking to keep yourself engaged and focused.
Squats to Remove Extra Fats
If fats are accumulated around your thighs and butts, then do squats regularly. Squats are one of the most effective exercises for burning extra fats from the thigh and butt region. Initially, it is hard to perform squats, but once you get accustomed to it — you can do it effortlessly. You can try different types of squats such as barbell squats, and jumping squats, to name a few.
Exercise for Abs
One of the most effective exercises for abs is crunches. First, lie down on a rubber sheet with you knees bent. Now, lift your shoulder off the floor and at the same time curl legs towards rib cage and then return to the starting position. Do it for about 10-15 times in three sets. Other exercises for abs include boat pose and planks. In the former case, you will need to lift your legs upward in a sitting position and hands forward so as to form a boat position. Repeat this exercise for at least 5 times. In planks, you need to kneel on a mat and keep your hands under your shoulders. Stretch legs backward to come into a plank position.
Weight loss program is not difficult if you do it in a systematic manner. Besides, consistency is the key to success. If you exercise daily and keep an eye on what you eat, you’ll surely lose weight effortlessly. Change your lifestyle a bit and experience the luxury of being fit and strong.